We know the value of pushing for gains. But that’s not the complete picture of progress. In fact, recovery from those exercises equally matters. Maybe, you want some exciting ways and supplements to boost results. And thankfully, you can depend on CBD for muscle recovery. How does that really work? Come, let’s find out together!
CBD for Muscle Recovery: The Need-to-Know Edition
Under the U.S. law, hemp can’t have more than 0.3% THC. This THC adds that “high” in marijuana. So, what happens when a plant exceeds this limit? That falls under illegal marijuana. Because of this, most CBD products in the U.S. come from hemp. Moreover, they won’t be causing any impairment.
Now, full-spectrum CBD contains small, detectable THC levels. However, broad-spectrum and isolate CBD have none. Many users, including athletes, report wellness benefits. Moreover, some use CBD for muscle recovery and relaxation. However, medical experts are still studying CBD closely.
Break, Repair, Grow: The Secret to Bigger Gains
The muscle-building journey starts by breaking it down. Firstly, intense training creates tiny tears in muscle fibers. As a result, your body gets the signal to start repairs. Secondly, recovery starts right after a workout.
Damaged cells stop working properly. As a result, nearby cells step in to fix them. And then, muscles start rebuilding with the support of natural growth hormones. Over time, this way takes you closer to muscle growth and strength.
Hurts So Good: When Pain Means Progress
Muscle pain comes in two types: immediate and delayed. Firstly, acute muscle soreness happens during or right after exercise. It feels like tightness, fatigue, or a burning sensation. Thankfully, it fades faster than you think. However, delayed onset muscle soreness is a different story. It kicks in 12 to 24 hours later and can last days. Above all, it’s a part of pushing your limits.
CBD for Muscle Recovery: A Match Made in Gains
Early research on CBD does look promising. However, it’s not yet conclusive. The science is still cracking the code of CBD for muscle recovery.
These CBD recovery products are available in 2 types. And that’s topical and oral. Topical ones come in balms, creams, and gels. You can apply them directly to sore areas. Secondly, oral CBD includes pure CBD gummies, capsules, and tinctures.
CBD Pre-Workout vs. Post-Workout: The Timing Game
Sleep has a valuable role in recovery. In fact, some professionals call it the best performance booster. Now, CBD for muscle recovery takes time to work. As a result, timing becomes important here. You can take it at night to support better sleep. Or, you can use oral CBD for pre-workout prep.