Hemp or cannabis sativa is an aromatic plant cultivated for its seeds, hearts, and bast fiber. It belongs to the Cannabaceae plant family. Hemp hearts are a rich source of numerous nutrients and an excellent source of plant-based protein. Also, they contain minerals such as zinc, iron, calcium, and magnesium. What’s more? Other nutrients include Vitamin E, Omega-3 fatty acids, Omega-6 fatty acids, dietary fiber, and amino acids.
Hemp Seeds v/s Hemp Hearts Know The Difference
The hemp seed has a crunchy, hard shell and a mild, sweet, and nutty flavor. It contains many minerals, vitamins, and other nutrients. So, hemp products offer excellent health benefits to users. The use of these seeds dates back several centuries. Ancient people used them to treat and prevent specific health problems.
Hemp hearts are the soft inner part of seeds. You should remove the outer shell of the seeds to get the edible hearts. You can have them raw, cooked, or roasted. Loaded with a wide variety of essential nutrients, hearts optimize your health.
The versatile soft texture of the hearts makes them a perfect ingredient in various dishes. You can add them to baked goods, salads, oatmeal, yogurt, and smoothies. Moreover, hearts are often used as a healthy snack. Another interesting aspect is that hemp hearts are a low-glycemic food.
Remember that it do not contain more than 0.3% THC. So, they do not make you feel high like other cannabis products such as marijuana. What does it suggest? In every sense, hemp hearts make healthy choices and are worth consuming.
Nutritional Value of Hemp Hearts
According to the United States Department of Agriculture (USDA), 100 grams of hemp hearts contain the following nutrients:
Protein: 31.6 grams
Carbohydrates – 8.67 grams
Magnesium: 700 milligrams.
Fibers – 4 grams
Total lipid (fat) – 48.8 grams
Energy – 553 kcal
Glucose – 0.2 grams
Fructose – 0.31 grams
Calcium – 70 milligrams
Potassium – 1200 milligrams
Water: 4.96 grams
Zinc – 9.9 milligrams
Sodium – 5 milligrams
Iron – 7.95 milligrams
Health Benefits of Hemp Hearts
As mentioned above, hemp hearts offer a perfect blend of essential nutrients. Naturally, you can expect many health benefits when using these products. Let us explore the advantages in detail:
Reduced Risk of Heart Health
One of the most notable benefits is the reduced risk of heart disease. Powered with amino acids, dietary fiber, minerals, and Omega fatty acids, hemp hearts will strengthen cardiovascular health.
Better Digestive Health
It improve your digestion admirably. Thanks to high quantities of soluble and insoluble fiber. Supporting the growth of the beneficial bacteria in your gut, they promote healthy digestion.
Strengthened Immune System
Oxidative stress is the greatest enemy of your immune system. It lowers the natural cell resistance to bacteria and viruses and weakens your immune power. The antioxidant properties of hemp seeds fight against free radicals efficiently. Eventually, you can prevent cell damage and strengthen your immune system. Naturally, a more dynamic immune system lets you control inflammation and manage pain efficiently.
Best Protection against Skin Disorders
Do you want to get maximum protection against skin disorders? The vitamins and fatty acids in hemp hearts prevent skin breakouts and other diseases. They make your skin hydrated and soft to regain its original glow and freshness.
Proper Weight Management
Remember that hemp heart is a rich source of dietary fats and natural fiber. So, your metabolism will improve to deliver excellent weight loss benefits. Your protein intake is bolstered by nine essential amino acids in hemp products. This situation makes you feel full and controls your food cravings.
Other Health Benefits Include:
– Improved Brain Heath
– Better Bone Health
– Reduced Risk of Type 2 Diabetes
– Relief from Rheumatoid Arthritis
– Enhanced Hormone Balance
Now, you might have a clear idea about hearts and their benefits. The medicinal and nutritional values of hemp hearts can be termed outstanding. With positive interaction in your system, they optimize your overall health efficiently.